Shame, Trauma, Ambiguity, and the Nervous System: How They Interconnect
Shame, trauma, and ambiguity are deeply intertwined experiences that shape not only our emotional well-being but also our nervous system and spiritual identity. Understanding how they interact helps explain why we often feel stuck, disconnected, or unsafe—even after leaving environments that once controlled or harmed us. When someone disengages from a rigid or fear-based belief […]
From People-Pleasing to Self-Honoring: Remembering Your Light
I want to share something that touched me deeply—a YouTube video a friend sent me. It explains some unusual traits that I have carried around my entire life, but as I watched, I felt compelled to share my own experiences. The traits, described as “superpowers” are incredible gifts. Yet, if they are not understood or […]
Her Soul Whispered: Remember
I watched an Instagram reel and felt its intended message — that change is about stepping into something new. I honor that impulse, but I also want to call a gentle, loving bluff. Healing isn’t primarily about becoming someone new. Healing is remembering who you already are. It’s a return to a sacred place inside […]