Natural Principles

I began reading the book Principled-Centered Leadership by Stephen R. Covey today, and he writes about Natural Principles.

I love reading and learning from others. What I learned while reading, most people strive to ‘fix’ their lives on a weekend. He speaks about the law of the harvest – meaning, you can’t plant and harvest in a weekend. It takes time and planning to have a successful harvest.

He shared, ‘Many parents take teenage rebellion and rejection personally, simply because they are too emotionally dependent upon their children’s acceptance of them, so a state of collusion is established, where they need each other’s weaknesses to validate their perceptions of each other and to justify their own lack of production.‘ (I suggest to re-read this again, these are powerful points to ponder!)

This hit home because I was one of those parents. I believe I was emotionally dependent upon my children’s acceptance of me. I gave them full responsibility to take away my power, which ended up in a state of contention. I set it up, I taught them how to treat me. Looking back I created the collusion aka contention, because I was validating my ineffective coping skill.

My ineffective coping skill was deflection: What does it mean when a person is deflectingDeflecting is a psychological defense mechanism that people use to take the blame off of themselves. When they are deflecting, they are trying to make themselves feel less bad for their wrongdoings – aka blame!

Let me explain, when Stephen R. Covey stated, ‘parents take teenage rebellion and rejection personally.’ What does rejection look like to you? Do you classify that as disrespecting you? Is disrespect really seen as not listening? What about being distracted when you are trying to tell or teach them something? What about them not jumping up on your command to come to you when called?

Is this a pattern? Does this happen often enough that your frustration level is easily met? I knew I was emotionally dependent upon my children’s acceptance of me. I held the belief that IF they’d stop, then I’d stop. How many of you hear the same thing in your homes? How many of you had a similar thought? My dependency on their behavior was directly correlated by the rules I set upon myself, from what I learned as a child. I created ‘rules’ on what love looked like as a child and carried with me in adulthood. That main rule was blame!

What rules have you created around beliefs?

What now?

What does it take to shift the contention level in your homes and heart? 

It takes a desire, then a decision, that leads to action. Desire feeds motivation, and motivation feeds decision making, and a decision feeds action. 

Once you feel you have a desire, check out what we can offer you @www.jodykhill.com. IF we aren’t the ones that resonate with you, we have many connections to guide you towards more fruitful options.

A question that gives reflection, “Do you want to be where you are in the next five years?” IF you answered no, then it’s time to make a decision. 

The Invisible Elephant found in all Relationships; can you see yours?

When a thought hits me I am compelled to dissect it. I love when my friends share their thoughts and insights, it opens up my mind to ponder on a deeper level. My friend wrote, "If we're not enablers, it's easier to walk away from narcissists and abuse." Thank you, Kristen! 

I found this photo to offer a visual understanding of sorts that we do things unknowingly and out of habit; without awareness, negative behavior remains invisible. My title of the invisible elephant in a relationship speaks of either a healthy one or a broken one. What I know from my life experience is that a healthy relationship IS a process, but so is a broken one. The choice is yours.  I have come to believe a good relationship is when two people choose the importance of figuring out how to be emotionally healthy first aka ownership of self. This can be done together.  Meaning, the relationship doesn't have to be put on hold until one or the other party has been deemed enlightened.  It's a beautiful gift you give a relationship when it shows up as acceptance, love, and the space to evolve how it's designed to evolve. 

I've used this blog as a therapy of sorts to sift through and understand my thinking process ~ who knows, maybe one of you reading this blog analyses like me. First, a word usually stimulates my brain so I go to the word and process the definition. Second, I liken it to what I know as truth. How that shows up for me is much like an algebra equation. Silly as that sounds but what I like about algebra is you take an equation like 2+5=7, you can reverse it to receive the same answer like 7-5=2 or 7-2=5. Or 2x5=10 to 10/5=2 or 10/2=5 .... either way you process it, it remains constant. That is how I view consistency as truth.

Another example would be taking the number 6 - when you look at all angels you get a number 9 or 6, both are correct. What determines the outcome is the same, all are looking at a number. A 'number' in this case is the truth, the 9 or 6 is a perspective of that truth. 

Using this example with numbers and seeing the perspective side, some may believe by the end enabler and co-dependency is a good thing and feel grateful because when a person doesn't feel strong enough, they seek out someone to help them. This is why believing YOU ARE ENOUGH is powerful! Why? Because you are enough, you just may not feel like enough right now. 

FIRST: enabler | iˈnāblər, eˈnāblər | noun- person or thing that makes something possible • a person who encourages or enables negative or self-destructive behavior in another

codependency | ˌkōdəˈpendənsē | (also codependence) noun-excessive emotional or psychological reliance on a partner, typically one who requires support on account of an illness or addiction. 

SECOND: Reading the definition of what an enabler is, I go to the thought that we teach others how to treat us. That leads me to the Arbinger Principles, the collusion diagram.

If you haven't read the book, "The Anatomy of Peace" I'd highly recommend it. It reveals the power of ownership, the removal of blame, and the empowerment when one does that. Any challenging relationships you enter into, if you sort out disagreements with this one diagram, it's a game-changer. 

Now to offer a little bit of an explanation if you haven't read the book. Find in the picture above...

 #1 - They do. Write down what and how the other person is frustrating you and how they're doing it. Are they rude, do they ignore you, do they badger or complain as in the example? Write it all down. 

#2 - I see. Now write down all the things you see in that rudeness, when they ignore you, how do you describe their negative behaviors, what do you see.

#3 - I do. What do you do when you see this behavior, how do you react to it? 

#4 - They see. How does your partner describe your reactive behavior? Do they say you're being unreasonable? Do they call you bitchy? 

I'm going to add a #5 and #6 to this. My addition helped me see this diagram clearer. 

#5 - Go back to #1. What do you want them to do? Instead of them being rude, what would you see them doing to create happiness? What would you like to see them do instead of ignoring you? 

#6 - Do #5. Why? Because we get what we give and life is a mirror not a movie screen. 

By completing this exercise, you are identifying the behaviors you dislike. NOW let's add in the words above. 

By not communicating clearly and honestly, it means you are reacting - YOU are enabling this negative behavior i.e. Enabler! 

Can you see where ownership is a bitch sometimes? Our human nature wants to blame so much because it's easier and if the other person would change, you wouldn't have to be so frustrated or hurt by their negative behavior. 

At www.Restored-Soul.com we have empowered exercises to teach positive relationship tools. But first, YOU must be committed to understanding what taking ownership is about and the power it holds. It's ok if you don't right now, it's a learning process. And that's what we do, it's like we hold a positive emotional boot camp to get you started. 

#RestoredSoul5 fully understands that Family trauma SUCKS! Negative relationships HURT! Obligation & Expectation are suffocating! 

Co-Dependency takes it to another whole level. When you dissect this word you see it holds emotional attachments. This again doesn't take on ownership because you depend on the other person to give you what you emotionally need. 

Here are a few emotional needs we require: 

1. Being validated - if you were co-dependent you require the other person to be responsible to validate you. This is where you find a person doing things out of obligation. Some examples that may resonate with you: A young woman feels obligated to give of herself sexually to be validated. A young woman feels obligated to be the 'good one' to keep their family together. A silly one but one that most who have been in abusive situations understand clearly; IF I clean the room one more time, I'll be noticed. Obligation suffocates a person. That's a heavy burden and not an easy one to carry!

2. Being accepted - if you were co-dependent you require the other person to be responsible to accept you. When you feel you aren't liked, and you strive to do what the other person expects then you are co-dependent here. This is also what happens when emotional or personal boundaries haven't been formed. They allow others to walk all over them, or they're like a puppet being controlled. It's a difficult place to be! 

3. Being loved -if you were co-dependent you require the other person to be responsible to love you. You find this often when a young girl runs off to get married to get away from her family where she didn't feel loved OR they think children will give them what they so desperately need ~ love. The fear of deprivation and isolation is a heavy anchor for women falling into abusive relationships or staying in one. The thought process here, I've heard many times is, "Well, it may be bad but at least I'm not alone." This is a classic c0-dependent attachment. 

4. Religious Service - if you were co-dependent you require the organization to see you, especially if you see your God as a God you seek approval from, it still falls under co-dependency. Some may begin saying, but I want to be co-dependent on God but that is another whole scenario and I stand confidently, that's still not a place of ownership. 

#5 -what would you put here .... remember, just like algebra, the emotional need you put here keeps this thought process consistent. 

Being raised by a narcissistic mother, all of these examples I know all too well. I've had a great deal of emotional healing done over the years and my heart breaks for any of you reading this that is still stuck in a bad situation. I'm here for you but no one can help or guide you out of this without your commitment first to take ownership. At #restoredsoul5 we will not carry your baggage for you but we'll sit with you in a space of love and support while you unpack and release those items that no longer serve you.

Please remember: even if you remove the enabler part of a negative pattern, these emotional attachments are strong and powerful. This is where energetic connection and healing become so powerful. These are the attachments you find at the non-conscious level when you're ready to remove and promote healing replacing these attachments with emotional strength, and empowerment! 

Connect with us on Instagram @#restoredsoul5 to stay updated with us. Together we've got this! 

Namaste! 

How to bring the Invisible Visible; say what?

First I want to thank SammyJ for her blog. You can find her by clicking here. I also added her link to the photo.

My friend, Kristen Holland shared an insight with me that has had me pondering for a few days; “Greatness Lies within all of us ~ sometimes we just need to shift perspective to make the invisible visible to restore peace.”

Here’s what came up for me when I received her text. First, what is invisible that I’m attached too that I still haven’t found. I fully understand I can only heal what I have brought into awareness ~ so here’s my rambling mind:  the invisible is just that, invisible which means I can’t bring an awareness to it because I can’t see it, which means if I can’t bring an awareness to it I’m not able to heal it. If I’m not able to heal it, the pattern remains active.

All this rambling is the justification of my conditioned mind, that ego mind that keeps me in my comfort zone. Once an awareness is brought up, my comfort zone has just become uncomfortable. For me it feels like I’m going to get caught doing something and get in trouble. A huge condition that has stayed with me living with an unstable mother. I never knew when I would get in trouble, I could be doing some thing good or not, it didn’t matter. 

Can anyone relate to this?

We all strive to become a better human. I also believe we all strive to eliminate conflict from our life, as much as possible. Right? We are conditioned to be ‘good’ to overcome our ‘bad.’

During my pondering, I decided I wanted to score my life. Where do I feel I’m at right now. Measuring my level of happiness, my fulfillment, etc. I came up with the #6 out of 10. I have come a long way. I have overcome many challenges. I have went through difficult experiences to get to that #6. 

Where do you score yourself? 

Here’s my point. I am seeking to become even better than that #6. If I have invisible attachments, I stay in my rut. That #6 doesn’t change. 

Remember that saying, “If you do what you’ve always done, you get what you’ve always gotten.” 

That’s my point. The value of bringing those invisible attachments visible is the only way one can begin ‘bettering’ their life, the only way to increase your score of life happiness.  

Here’s a few things I strive to undo … bring the invisible-ness visible so I have the power to shift my perspective in my life. 

I am conscious enough to know there is more to this life. I know there is more happiness to be felt! Now how to find that next step. 

I have grown children and I’m striving to ‘better’ my relationship with them.  Now to learn how to communicate my love to them. 

I had many negative emotions swirling around for years as I was a caregiver and I felt  I was a better person already. I do energy work. I do many things each day that keeps me grounded and feeling ‘lightened,’ if you will. BUT, you see, if I was a better person I wouldn’t have felt those strong negative feelings. Now to continue to embrace my humanness and appreciate what I’ve been given. Remembering this is my life journey not a destination.

I chunked all these thoughts down and what came up for me was, obligation. 

Obligation was the key attachment that NOW is visible. 

Obligation is a sister to expectation. Obligation is like drinking or breathing out of a small straw. It’s difficult to get fully engaged because I’m already struggling to survive. This was where my negative emotions stayed.  

So I said to myself, get a bigger straw. 

Um, duh! You see, I have been figuring out how to survive with that small straw. I would change things up to give me a break, try something new BUT the whole time, it’s still the same small straw. 

Are you getting my point? Is this making any sense? 

What I’ve learned! Bringing the invisible visible, it gets messy. It may not make sense and it may not be logical. That’s how healing is done. It doens’t have to make sense to my conditioned mind, it only has to make sense to my highest self, that divine part of me where all healing resides. 

I know who I am. I know my divine nature. I know that I am a spiritual being first having this physical experience. EVEN KNOWING this, I still have room for growth! 

Follow #RestoredSoul5 on instagram to find a safe space to let go without judgment, expectation or obligation OR check out www.restored-soul.com

Namaste