Energetic Connection; is that even a real thing?

Part one: What does excellence mean to you? What does perfection mean to you? These are important questions to answer! We all strive to become better but why does it feel so difficult to do so? Why is it so hard for us to see any progression, or at least to recognize progression for the goals or desires […]

The Power of Patterns – part 2

As an Emotional Fitness Leader, everything that shows up as a pattern in our physical realm mirrors patterns we hold in our energetic realm.  With that said, click here to read part 1 if you haven’t already. How we choose and what source of information we choose from (emotional filters created by neuropathways; spiritual blueprints) makes a […]

What’s the correlation between addiction, happiness, & healing? part 1

Ok, so this is a scientific type blog post on understanding an easier way for breaking bad habits. What’s the correlation between addiction, happiness, & healing? CHOICE connects all three! So it’s about CHOICE!  Not just how we choose, but why we choose and how that affects our behavior and ultimately our desire to heal.  […]