Shame, Trauma, Ambiguity, and the Nervous System: How They Interconnect
Shame, trauma, and ambiguity are deeply intertwined experiences that shape not only our emotional well-being but also our nervous system and spiritual identity. Understanding how they interact helps explain why we often feel stuck, disconnected, or unsafe—even after leaving environments that once controlled or harmed us. When someone disengages from a rigid or fear-based belief […]
Natural Principles
I began reading the book Principled-Centered Leadership by Stephen R. Covey today, and he writes about Natural Principles. I love reading and learning from others. What I learned while reading, most people strive to ‘fix’ their lives on a weekend. He speaks about the law of the harvest – meaning, you can’t plant and harvest […]
SOUL Abuse; Rejection versus Unwanted
A friend on Facebook shared her story of being abused and a part she shared pierced my heart. As you all know, I continue to heal, layer upon layer, understanding and removing negative emotions that I’ve taken on dealing with a narcissistic mother through writing my blog posts. Here’s what my friend wrote: “My therapist […]