I don’t want to!

How many times a day do you think or say that? How many times in your life have you heard a child say that? What comes up when you hear “I don’t want to” “I don’t want to” can be a good thing; such as creating a boundary, setting limits, or being in charge of […]

The Power of Patterns – part 2

As an Emotional Fitness Leader, everything that shows up as a pattern in our physical realm mirrors patterns we hold in our energetic realm.  With that said, click here to read part 1 if you haven’t already. How we choose and what source of information we choose from (emotional filters created by neuropathways; spiritual blueprints) makes a […]

What Blocks YOU from Shining Your Light? {part 1}

What blocks you from shining your light for others to see? I reflect on Marianne Williamson’s poem, “It is our light, not our darkness that most frightens us.” Reading her words and asking this question has generated my spiritual journey more profound than words can describe. I am grateful and blessed to have accepted the […]