Shame, Trauma, Ambiguity, and the Nervous System: How They Interconnect
Shame, trauma, and ambiguity are deeply intertwined experiences that shape not only our emotional well-being but also our nervous system and spiritual identity. Understanding how they interact helps explain why we often feel stuck, disconnected, or unsafe—even after leaving environments that once controlled or harmed us. When someone disengages from a rigid or fear-based belief […]
{Blog: Waking Up~ on purpose} Living in Hell?
Why? Am I living in Hell? Caution: This blog post is written to share vulnerable moments I had this week. Includes a thought of suicide, recognizing my on going feelings of fight or flight, and challenges with mental illness’ within my family. I promise to share both, the good and bad! Here’s the BAD first: […]
{Blog: Waking Up~ on purpose} Who are WE?
Who are WE? I saw this and I thought of all our emotional challenges. Do we ‘suffer’ from feeling inadequate? Do we ‘suffer’ from feeling unworthy? Do we ‘suffer’ because we are stubborn or insecure? All of these challenges are validated through our emotional filters, and those filters are unique for everyone. Do they FEEL […]