Shame, Trauma, Ambiguity, and the Nervous System: How They Interconnect
Shame, trauma, and ambiguity are deeply intertwined experiences that shape not only our emotional well-being but also our nervous system and spiritual identity. Understanding how they interact helps explain why we often feel stuck, disconnected, or unsafe—even after leaving environments that once controlled or harmed us. When someone disengages from a rigid or fear-based belief […]
Natural Principles
I began reading the book Principled-Centered Leadership by Stephen R. Covey today, and he writes about Natural Principles. I love reading and learning from others. What I learned while reading, most people strive to ‘fix’ their lives on a weekend. He speaks about the law of the harvest – meaning, you can’t plant and harvest […]
Energetic Connection; is that even a real thing?
Part one: What does excellence mean to you? What does perfection mean to you? These are important questions to answer! We all strive to become better but why does it feel so difficult to do so? Why is it so hard for us to see any progression, or at least to recognize […]